In spite of common misconceptions, people suffering from joint pain and inflammation are not necessarily confined to a sedentary life of immobility. In fact, quite the opposite is true. While not all forms of exercise and physical activity will be appropriate for a patient in treatment for osteoarthritis, there is a large body of research and clinical evidence that confirms that moderate exercise is not only possible, but it many cases it can actually help to alleviate symptoms and improve a patient’s quality of life.
Treatment for Arthritis in Los Angeles
At Susan Baker MD, Rheumatology and Internal Medicine, rheumatologist Dr. Susan Baker provides expert treatment for arthritis symptoms in Beverly Hills and makes it a point to take a patient’s lifestyle and overall quality of life into account when arriving at a diagnosis and designing a treatment plan.
Click here to learn more about the signs, symptoms, and different forms of arthritis.
Exercises For Arthritis Symptoms
A successful workout strategy does not have to be intensive, time consuming, or expensive to be effective. There are a wide range of low-impact and moderate intensity activities can help patients get fit and benefit their joints at any age.
There is no “one size fits all” when it comes to the right exercise plan; patients should always consult with a rheumatologist before beginning any activity in order to choose the safest and most effective activity for their unique situation.
Some of the most effective exercises for arthritis management include:
- Chair stand
- Water aerobics
- Tai Chi
- Strength training and weights
- Hand stretch
- Qi Gong
- Elliptical machine
The important thing for patients to remember is to experiment, and have fun while finding the exercise program that’s most appropriate to their situation.
Contact a Beverly Hills Rheumatologist
If you’re suffering from arthritis or arthritis-related symptoms, it’s important that you speak with an expert rheumatologist as soon as possible. With the right diagnosis and appropriate treatment, patients could be alleviated of their arthritic pain and suffering!
To learn more, please visit www.susanbakermd.com.
Next, read our blog, How to Prevent Anal Fissures.